"Learn How I Was Able To Overcome My Insomnia And Finally Get My Life Back On Track "

Friday, 5:45 p.m.                                                                                                               From: Michael Prince

The odds are that you probably have never heard of me.  But I have been a silent warrior in the fight to help other people get a good night's sleep for a long time.  I am a third generation insomnia sufferer and I've been battling sleepless nights for over 20 years.  During this time through research, experimentation and patience I have found the best techinques, remedies and sleep aids available to help even the most severe cases of insomnia.

In my newsletter you will find reviews on medications, natural sleep aids, sleep techniques and how your life style can effect the quality of sleep that you get.  Here are just a few sneak peaks at what you'll find in each issue.

• Keep a journal or sleep log to record both good and poor nights' sleep. This can help you recognize patterns and expose activities that trigger sleeplessness
• Exercise regularly, but finish a few hours before bedtime
• Make sure your sleep environment is dark, quiet, cool, and comfortable
• Go to bed and wake up at the same time every day, including weekends
• Establish a relaxing bedtime routine: take a bath or do something calming before bed
• Limit napping to 20–30 minutes, or eliminate it altogether
• Avoid nicotine, caffeine (coffee, tea, cola, chocolate), and alcohol before bed. These substances can keep you awake or lead to disrupted sleep later in the night

Have You Ever Wondered If A Certain Sleep Aid Product Would Work For You?

When you subscribe to my free newsletter I will cover all of these products such as herbal sleep aids, special pillows and beds, prescription medications and over-the-counter sleep aids.  If you feel there is a product out there that you are dying to try and I haven't covered it I will include my email with each issue so that you can tell me what it is you would like me to try.

Did You Know That Lack Of Sleep Can Not Only Be Annoying, It Can Be Deadly?

In a recent study it was shown that not only does lack of sleep increase mortality, but that it appears to increase the risk of heart disease and cardiovascular death dramatically.

It is already known that getting enough sleep is important. Previous research has tied sleep deprivation to heart disease, diabetes, cancer, obesity, depression, infection, and accidents. Another recent study found that sleep loss affects the body's inflammatory response, possibly leading to everything from arthritis to heart disease.

Learn Why Not Getting Enough Sleep Is Making You Fat

Studies have shown that not getting enough sleep can also affect your Leptin and Ghrelin hormone levels. Leptin is a hormone released by fat cells which signals the brain to stop eating. And Ghrelin is a hormone made in the stomach that signals the body to continue eating. Studies have shown that in individuals who are sleep deprived (i.e. sleeping less than 8 hours per night), leptin levels are lower and ghrelin levels are higher. This combination is therefore likely to increase appetite. On top of all that, the brain interprets a drop in leptin as a sign of starvation. In order to protect itself, the body not only responds by increasing your appetite, but it also burns fewer calories.

But, that’s not all. Lack of sleep also seems to affect insulin resistance and blood glucose levels. Insulin is the hormone that lets glucose (aka blood sugar) into the body’s cells, to be burned for energy. When people are insulin resistant, the insulin does not work efficiently. This can increase the risk for heart attack, stroke, and diabetes.

I hope you enjoyed a very small taste of the infomation I have packed into each of my FREE sleep tips newsletter.  Sign-up today. You have nothing to lose and a whole lot a sleep to gain!

Yes, please sign me up to start receiving my FREE sleep tips newsletter! Name: Email:

P.S.  I also have a blog in the works where I will be sharing some great articles and other information that I find regarding sleep disorders. I will send out the web address in one of my newsletters and I hope to interact with some of my many subscribers there.

P.P.S. Because I plan on having open communication between my subscribers and myself I will be limiting the number of people that can join my newsletter to 500 so that I will have time to reply to the emails that I receive.  So if you haven't joined yet, I sugget you do so quickly before I reach my goal and take down this page.  If in the future I do feel I can handle the volume I may open up the newsletter again for a brief time.